Most people experience "ups" and "downs" and this is completely normal. In many cases however, the "down" moods begin to dominate and life and everyday situations become an uphill task.

The symptoms and causes of depression are very varied and unique to individual life experiences. You may be suffering from tiredness, poor appetite, inability to sleep, poor sex drive, lack of motivation, feelings of hopelessness amongst many other common symptoms. There are many different ways to treat depression, which is why a thorough assessment of your difficulties will be of primary importance in ensuring the most appropriate treatment plan.

ONE-OFF EXPLORATORY CONSULTATIONS
Most of our clients come to us with some idea of where they feel they need support but others are not sure where the problem lies. Our practitioners will help you decide how you would like to move forward with the service and can help you to define a comfortable pace and direction for your treatment.

If you are unsure about your therapy needs, and would like to discuss this with one of our qualified pracitioner beforehand, you can arrange to have an initial exploratory consultation. You will be able to ask questions about PsychologyOnline and about how we think your treatment could progress.

However, having an assessment doe