The fact that you have considered looking at this page, could be an indication that you feel alcohol or drugs may be starting to have an adverse effect on your life, or the life of someone close to you.

"Misuse" is difficult to define, and it can mean different things to different people. Sometimes it is friends or family who start to notice negative changes first. Often it is difficult for the person concerned to realise what is happening to them.

The causes of "misuse" are complex and individual to the person who is experiencing the difficulties. PsychologyOnline has therapists experienced in this field, who will be able to explore these issues with you confidentially.

What is therapy for alcohol and substance abuse about?
The answer to this question very much depends on what you want from therapy.
You may have been asked to get help by friends or family and you are feeling reluctant. If this is the case, we can begin to consider why your family or friends are concerned. However, you may agree that you should consider cutting down on your drinking or drug consumption. In this case we can explore the pros and cons of this with you, to help you to make your own choices.

If you know that you would like to give up drink or drugs, we will help you th