All of us experience some levels of anxiety at various times in our lives but anxiety can become so overwhelming that it is debilitating. Severe anxiety is sometimes felt through mood changes or intolerance of others, and can be related to specific fears e.g. health worries or social worries, or it can be more generalised.

Anxiety can affect concentration levels and some anxiety sufferers begin to avoid people or situations and start to lose interest in the things that used to give pleasure. If high levels of anxiety continue to be experienced, people frequently suffer a loss of self-confidence and become depressed.

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Most of our clients come to us with some idea of where they feel they need support but others are not sure where the problem lies. Our practitioners will help you decide how you would like to move forward with the system and can help you to define a comfortable pace and direction for your treatment.

If you are unsure about your therapy needs, and would like to discuss this with one of our qualified practitioners beforehand, you can arrange to have an initial exploratory consultation. You will be able to ask questions about PsychologyOnline and about how we thInk your treatment could progress.

However, having an assessment does not automatically mean