Panic is an extreme form of anxiety that results in exaggerated physical reactions including increased heart rate, hyperventilation, sweating, confusion, etc. Understandably, these physical reactions are very frightening and we become preoccupied with worry about them, this can trigger increased anxiety and further physical responses. Because of the extreme nature of this condition, it is not unusual for someone in the throws of a panic attack to believe that they are having a heart attack.

Frequently, extreme states of anxiety and panic attacks go hand in hand. Many people report that they fear public embarrassment or humiliation - by fainting or losing control of their bodily functions. The occurrence of panic attacks often leads to reluctance to go out in public or unfamiliar places. The symptoms of Claustrophobia and Agoraphobia can result if anxiety and panic are left untreated over a long period of time. People with panic have often described as being "afraid of the fear".

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Most of our clients come to us with some idea of where they feel they need support but others are not sure where the problem lies. Our practitioners will help you decide how you would like to move forward with the system and can help you to define a comfortable pace