In today's world it is quite common to feel impatient with what is going on around us. The aim of anger management therapy is to understand, reduce and learn to cope with the unhelpful thoughts that can lead to excess anger.

Anger is a normal human emotion and in normal circumstances is not an illness. Anger is also unique to each individual and this is why there is no standard way of approaching it. Instead, we address the history of anger and what factors build up to trigger it as a first step in devising appropriate forms of control.

ONE-OFF EXPLORATORY CONSULTATIONS
Most of our clients come to us with some idea of where they feel they need support but others are not sure where the problem lies. Our practitioners will help you decide how you would like to move forward with the system and can help you to define a comfortable pace and direction for your treatment.

If you are unsure about your therapy needs, and would like to discuss this with one of our qualified practitioners beforehand, you can arrange to have an initial exploratory consultation. You will be able to ask questions about PsychologyOnline and about how we thInk your treatment could progress.

However, having an assessment does not automatically mean that therapy will be recommended. If therapy does not seem to be